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Recently I answered some tired mums posts on Facebook groups asking for help on how to stop the multiple night time feeding to sleep and waking, they were also very frustrated with the short 30 minute naps that I know many of you reading this may have experienced or are in the thick of right now.  Many new mothers face overwhelming exhaustion, yet some feel pressured by other mums to co-sleep with their babies and continue feeding them to sleep. We wait for so long to have a

Discover how to gently guide your baby to drop night feeds and enjoy peaceful, uninterrupted nights of sleep for all the family

Learn the truth about dream feeds and whether it's right for your baby. Learn facts and tips to end dream feeding for a peaceful night

3 easy ways to transition out of the swaddle

Check out my favorite 3 easy to use swaddles here to take the stress and confusion from choosing which one to go for!

Knowing if your baby os going through a regression or if it is a new habit can save you many sleepless nights ahead. Find out the signs here

Why do babies and children benefit from a routine? Many babies have disturbed nights, erratic, short naps and a cranky child day to day. 

No one wants to hear a baby cry least of all their parents so when it comes to sleep training here are my tip for no cry solutions.

Throughout my career, I've had the privilege of assisting numerous families in achieving peaceful and restful sleep routines within their...

Sleep training refers to a method used to assist and empower babies and small children in independently falling asleep and maintaining...

This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is...