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How much sleep does my child really need?

So, do you really know how much sleep your baby really needs? Let’s explore this in this week’s blog. New-borns, ohh don’t they smell...

What is really expected in 0-12 month old sleep...?

It’s part of parenthood right, to be up in the night, changing nappies, feeding, pacing the floorboards, rocking back to sleep,...

Wake Windows by Age

Wake windows, what is this is and why is it so important for your child? Let’s explore this topic more and I can give you some guidance...

Dropping From 3 to 2 Naps

Every month in the first year your child’s life sleep changes. Patterns and sleep needs shift. Nap transitions happen and they can be...

Preparing For Going Back To School

That time of year is approaching as we say "cheerio" to another summer of fun and sun and prepare for school starting! This may be the...

Transitioning From 2 To 1 Naps a Day

It’s that time, to drop another nap and your little toddler is now going to be chasing you around the house on just 1 nap a day! When...

To Routine or Not To Routine...?

Does the thought of having a routine frighten you or calm you? Are you a go with the flow family following baby’s cues 100% of the time...

Daylight Savings... The Winter Issue

It's getting darker out, the colder mornings are upon us and Jack Frost is waiting in the wings to frost up our windows and paths... The...

Will sleep Training Make My Baby Inflexible?

This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...

Sleep and Your 5 Month Old

You made it, through the 4th trimester, that 4 month sleep “progression” and now entering a new dimension of baby sleep! Many babies...

What Does An 18 Month Old’s Schedule Look Like?

The toddler years have really arrived now and you are chasing your toddler around the living room and hustling them into the buggy for a...

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