Baby Sleep Training Program (5-24 Months)
I am pretty confident in saying that right now your baby is waking 3,4,5+ times a night and you have to feed, rock, co sleep just so they can get back to sleep again…and right now it will only last 1.5-2 hours before the whole process starts again.
You have perhaps tried try not to feed your baby to sleep or not co sleep but this causes more tears and stress in the night then wakes up other family members, so you just resort back to feeding because it is a quick fix and you are just to tired and fed up by this unsustainable situation.
​
The reason this is happening is your baby needs you to get them to sleep. You are "The Switch".
​
The good news is if your baby is over 5 months then they are ready and capable of learning this life long skill where you stop being "The Switch" and they sleep - easily!
You will wake up feeling refreshed and recharged every morning and know you have all got the sleep needed not to just survive each day but to thrive each and every day!
​
During our 60-90 minute video consultation we will discuss your child’s sleep challenges and your goals in depth.
​
-
You will know the best routines, nap timings, sleep environment, feeds and solids for your baby and lifestyle
-
You will learn and understand any concerns and know how to address them I may have that will be the root cause of the sleep issue (medical or otherwise)
-
We will discuss different sleep settling approaches suited to your parenting style and your child’s temperament.
-
We will put a plan in place together to teach independent sleep skills in line with your parenting style and your child's temperament.
​
If your baby struggles with any of the following this program is for you:
-
Short naps
-
Refusing bedtimes
-
Multiple night waking’s
-
Feeding to sleep
-
Mastering a routine
-
Will only settle with one parent
-
Co sleeping
-
Sleep associations that are not working for you anymore​​ ​
Packages & Prices
On Track
-
2 Week package
​
This package is perfect for parents looking to get on the right track of sleep with guidance and advice towards routines, sleep environment, feeding/meal times, naps, sleep associations and night wakings.
​
-
​Sleep intake form
-
Analysis of 72 hours sleep diary
-
60-90 minute video consultation
-
Emailed sleep plan
-
2 weeks of unlimited text support
-
2 x 20 minute support calls
-
Advice for going forward
£350
Ultimate
-
4 Week package
​
This package is designed specifically for co sleeping parents who are particularly anxious and want to take a gentle approach towards establishing the right routine, feeding/meal schedule and reducing sleep associations.
​
-
​Sleep intake form
-
Analysis of 72 hours sleep diary
-
60-90 minute video consultation
-
Emailed sleep plan
-
4 weeks of unlimited text support
-
4 x 20 minute phone calls during your program
-
Advice for going forward
£450
If any package is preferred “in home” £75 will be added to the package and travel
costs out with Girona will be incurred. Please contact me for further details
Upgrade Options
To continue your support after your sleep training program you may like to further sleep support with these upgrade options
The Email Option
-
5 days of email
-
3 emails a day
-
Must be used within 7 days of completing sleep program
-
Mon-Fri only
-
Email responses will be made within 12 hours or next business day
£50
The Text Option​
-
7 days unlimited
-
Must be used within 7 days of completing sleep program
£80
The Call Pack Option​
-
x4 20 minute calls
-
To be used within 4 weeks of completing sleep program