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Baby Sleep Training Program (5-24 Months)

I specialise in helping stressed and confused tired parents transition from waking every 2 hours in the night and struggling with naps to long, independent, restful sleep so that they can wake feeling refreshed and recharged every morning and know you have got the sleep you all need to thrive each day.


During our 60-90 minute video consultation we will discuss your child’s sleep challenges and your goals in depth.

  • I will talk you through my suggested routines, nap timings, sleep environment, feeds and solids

  • I will raise any concerns I may have that may be the root cause of the sleep issue (medical or otherwise)

  • We will discuss different sleep settling approaches suited to your parenting style and your child’s temperament.

  • We will put a plan in place together to teach independent sleep skills including a routine for day and night in line with your parenting style and your child's temperament. 

If your baby struggles with any of the following this program is for you:


  • Short naps

  • Refusing bedtimes

  • Multiple night waking’s

  • Feeding to sleep

  • Mastering a routine

  • Will only settle with one parent

  • Co sleeping

  • Sleep associations that are not working for you anymore​ ​


Packages & Prices

On Track

  • 2 Week package

This package is perfect for parents looking to get on the right track of sleep with guidance and advice towards routines, sleep environment, feeding/meal times, naps, sleep associations and night wakings.

  • ​Sleep intake form

  • Analysis of 72 hours sleep diary

  • 60-90 minute video consultation

  • Emailed sleep plan

  • 2 weeks of unlimited text support 

  • 2 x 20 minute support calls

  • Advice for going forward



  • 4 Week package

This package is designed  specifically for co sleeping parents who are particularly anxious and want to take a gentle approach towards establishing the right routine, feeding/meal schedule and reducing sleep associations.

  • ​Sleep intake form

  • Analysis of 72 hours sleep diary

  • 60-90 minute video consultation

  • Emailed sleep plan 

  • 4 weeks of unlimited text support 

  • 4 x  20 minute phone calls during your program 

  • Advice for going forward


If any package is preferred “in home” £75 will be added to the package and travel
costs out with Girona will be incurred. Please contact me for further details

Not sure which package you need?

Then book a free 15 min sleep assessment call with me to find out!

Upgrade Options

To continue your support after your sleep training program you may like to further sleep support with these upgrade options

The Email Option

  • 5 days of email 

  • 3 emails a day

  • Must be used within 7 days of completing sleep program

  • Mon-Fri only

  • Email responses will be made within 12 hours or next business day


The Text Option​

  • 7 days unlimited 

  • Must be used within 7 days of completing sleep program


The Call Pack Option

  • x4 20 minute calls

  • To be used within 4 weeks of completing sleep program


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