- Jan 16
Figuring Out the 4 Months Sleep “Progression”
So your baby was a great sleeper until they reached 4 months. “She slept so well and then those 5 hour stretches went to hourly and now I...
- Dec 8, 2022
Transitioning From 2 To 1 Naps a Day
It’s that time, to drop another nap and your little toddler is now going to be chasing you around the house on just 1 nap a day! When...
- Dec 8, 2022
To Routine or Not To Routine...?
Does the thought of having a routine frighten you or calm you? Are you a go with the flow family following baby’s cues 100% of the time...
- Dec 8, 2022
Your Baby’s Sleep Schedule at 8 Months
During this period your baby is going to go through a lot of changes. They are going to be eating a variety of different foods, textures,...
- Dec 8, 2022
Toddler Bedtime Battles – A Family Story
Meet Ralph! Ralph is 3 and half! He was a great 11 hour sleeper when he was a baby right up just before his 3rd birthday. Then, a little...
- Dec 8, 2022
The Separation Anxiety
What is it, when does it occur and how can you help ease it? Here in this blog I will discuss this hard transition we all go through as...
- Dec 7, 2022
My Favourite Sleep Sacks
When it comes to transitioning out of the swaddle you may wonder what the best sleep sack is to purchase for your baby. With so many...
- Dec 7, 2022
The Teething Guide
Teeth get blamed a lot when a child is clingy whingey, under the weather but and mostly sleep. Whilst teething can and does cause a lot...
- Dec 7, 2022
Let’s Talk Baby Poop!
Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up...
- Dec 7, 2022
What Is A Nap Time Routine?
I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...
- Dec 7, 2022
Wake My Baby from A Nap – WHAT?
Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...
- Dec 7, 2022
Melatonin, What Is It and Why Do We Need It?
Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...
- Dec 7, 2022
How To Dress For Winter Sleep
It sure is getting cold and some of my families I have recently worked with are in places where snow is already falling…I have to say it...
- Nov 22, 2022
Does What Your Child Eat and When They Eat It Impact How They Sleep?
It is a very simple answer and it is yes! Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...
- Nov 22, 2022
Christmas Sleep Tips and Tricks
Whether you are going away for Christmas or not I know it is a super exciting time of year and even more so for the children. At the end...
- Oct 20, 2022
Teeth and Sleep...Can They Really Go Together?
Teething gets blamed for a lot of things and mostly sleep. Whilst teething can and does cause a lot of pain I am going to discuss the ins...
- Oct 19, 2022
Let’s Talk Baby Poop!
Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up...
- Oct 19, 2022
Daylight Savings... The Winter Issue
It's getting darker out, the colder mornings are upon us and Jack Frost is waiting in the wings to frost up our windows and paths... The...
- Oct 19, 2022
What Is A Nap Time Routine?
I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...
- Oct 19, 2022
Wake My Baby from A Nap – Are You SERIOUS?
Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...