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Teeth get blamed a lot when a child is clingy whingey, under the weather but and mostly sleep. Whilst teething can and does cause a lot...

Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up...

I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...

Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...

Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...

​It sure is getting cold and some of my families I have recently worked with are in places where snow is already falling…I have to say it...

It is a very simple answer and it is yes! ​ Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...

Teething gets blamed for a lot of things and mostly sleep. Whilst teething can and does cause a lot of pain I am going to discuss the ins...

Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up...

This easy guide is your go to for preparing for the clocks going back on Sunday 27th October

I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...

Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...

Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...

It is a very simple answer and it is yes! ​ Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...

Hi, I'm Rachael, your certified, experienced paediatric sleep consultant! I specialise in babies from birth to 4 years old. I was a...

This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is...

Catnapping, a predictable developmental milestone that most babies will do at some stage and usually starts around the age of 12-16...

This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...

You made it, through the 4th trimester, that 4 month sleep “progression” and now entering a new dimension of baby sleep! Many babies...

The toddler years have really arrived now and you are chasing your toddler around the living room and hustling them into the buggy for a...