- Oct 19, 2022
Melatonin, What Is It and Why Do We Need It?
Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...
- Oct 19, 2022
Does What Your Child Eat and When They Eat It Impact How They Sleep?
It is a very simple answer and it is yes! Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...
- Oct 19, 2022
How And Why I Became A Sleep Consultant
Hi, I'm Rachael, your certified, experienced paediatric sleep consultant! I specialise in babies from birth to 4 years old. I was a...
- Oct 19, 2022
Extinction Bursts and Sleep Training
This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is...
- Oct 19, 2022
5 Reasons Your Baby is Cat Napping – and What You Can Do about It!
Catnapping, a predictable developmental milestone that most babies will do at some stage and usually starts around the age of 12-16...
- Oct 19, 2022
Will sleep Training Make My Baby Inflexible?
This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...
- Oct 19, 2022
Sleep and Your 5 Month Old
You made it, through the 4th trimester, that 4 month sleep “progression” and now entering a new dimension of baby sleep! Many babies...
- Oct 18, 2022
What Does An 18 Month Old’s Schedule Look Like?
The toddler years have really arrived now and you are chasing your toddler around the living room and hustling them into the buggy for a...
- Oct 18, 2022
Sleep Aids, What Is Safe, What is Not and What Is Really Needed
You have a baby on the way, perhaps your new-born bundle has arrived and you are in the throes of those early weeks with cosy snuggles on...
- Oct 18, 2022
Why Hire A Sleep Consultant?
Recently I asked the question on my social media “Why do you choose NOT to work with a sleep consultant”? The choice of answers were ......
- Oct 18, 2022
How Irregular Bedtimes Can Impact Your Child’s Sleep
Days out happen, parties happen, holidays happen, the weekend’s come around fast and with all of this later bedtimes happen. This is...
- Oct 18, 2022
Snack Time with Shira Blend!
Ever wondered what to do for snack time instead of doing the boring old biscuits or bowl of fruit? Well check out these recipes from the...
- Oct 18, 2022
Febrile Convulsions - Guest Blog from Jayne, Daisy First Aid
Febrile seizures are something I like to cover as I think they are not discussed enough and can be very scary for parents / carers to...
- Sep 15, 2022
What is an Extinction Burst...?
This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is...
- Sep 15, 2022
Will sleep Training Make My Baby Inflexible?
This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...
- Sep 15, 2022
4 Signs You Are Ready For Sleep Training
Not sure if you are ready to jump on the sleep training journey? It can be confusing and with public pressure around your from social...