

The Teething Guide
Teeth get blamed a lot when a child is clingy whingey, under the weather but and mostly sleep. Whilst teething can and does cause a lot...
Dec 7, 2022


Let’s Talk Baby Poop!
Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up...
Dec 7, 2022


What Is A Nap Time Routine?
I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...
Dec 7, 2022


Wake My Baby from A Nap – WHAT?
Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...
Dec 7, 2022


Melatonin, What Is It and Why Do We Need It?
Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...
Dec 7, 2022


How To Dress For Winter Sleep
It sure is getting cold and some of my families I have recently worked with are in places where snow is already falling…I have to say it...
Dec 7, 2022


Does What Your Child Eat and When They Eat It Impact How They Sleep?
It is a very simple answer and it is yes! Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...
Nov 22, 2022


Teeth and Sleep...Can They Really Go Together?
Teething gets blamed for a lot of things and mostly sleep. Whilst teething can and does cause a lot of pain I am going to discuss the ins...
Oct 20, 2022


Let’s Talk Baby Poop!
Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up...
Oct 20, 2022


Daylight Savings... The Winter Issue
This easy guide is your go to for preparing for the clocks going back on Sunday 27th October
Oct 19, 2022


What Is A Nap Time Routine?
I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...
Oct 19, 2022


Wake My Baby from A Nap – Are You SERIOUS?
Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...
Oct 19, 2022


Melatonin, What Is It and Why Do We Need It?
Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...
Oct 19, 2022


Does What Your Child Eat and When They Eat It Impact How They Sleep?
It is a very simple answer and it is yes! Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...
Oct 19, 2022


How And Why I Became A Sleep Consultant
Hi, I'm Rachael, your certified, experienced paediatric sleep consultant! I specialise in babies from birth to 4 years old. I was a...
Oct 19, 2022


Extinction Bursts and Sleep Training
This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is...
Oct 19, 2022


5 Reasons Your Baby is Cat Napping – and What You Can Do about It!
Catnapping, a predictable developmental milestone that most babies will do at some stage and usually starts around the age of 12-16...
Oct 19, 2022


Will sleep Training Make My Baby Inflexible?
This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...
Oct 19, 2022


Sleep and Your 5 Month Old
You made it, through the 4th trimester, that 4 month sleep “progression” and now entering a new dimension of baby sleep! Many babies...
Oct 19, 2022


What Does An 18 Month Old’s Schedule Look Like?
The toddler years have really arrived now and you are chasing your toddler around the living room and hustling them into the buggy for a...
Oct 18, 2022