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Laura used a gentle sleep training approach with her 11 month old, keeping co sleeping and one night feed while gradually reducing carrier naps and rocking. Within days her daughter began napping independently and sleeping longer at night with minimal distress. The story shows that sleep training can be calm, responsive and supportive, helping both baby and parent achieve better rest without harsh methods.

Recently I answered some tired mums posts on Facebook groups asking for help on how to stop the multiple night time feeding to sleep and waking, they were also very frustrated with the short 30 minute naps that I know many of you reading this may have experienced or are in the thick of right now. Many new mothers face overwhelming exhaustion, yet some feel pressured by other mums to co-sleep with their babies and continue feeding them to sleep. We wait for so long to have a