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I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of...

Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions,...

Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main...

It is a very simple answer and it is yes! ​ Food has a huge impact on sleep and also the time of day some foods are eaten also. Many...

This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...

Recently I asked the question on my social media “Why do you choose NOT to work with a sleep consultant”? The choice of answers were ......

This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a...

Not sure if you are ready to jump on the sleep training journey? It can be confusing and with public pressure around your from social...