Ever wondered what to do for snack time instead of doing the boring old biscuits or bowl of fruit? Well check out these recipes from the amazing Shira Blend. Shira and I went live on Instagram a few weeks ago while she showed us how to cook these recipes! I learnt how to add nuts into my children's diet and even get some asparagus into them in new fun and inventive ways! Check out all the recipes below! Sugar Free Pancakes
1 cup oats 1 cup soy milk 2 spoons of syrup (agave, maple…) 1 egg Topping optional such as chopped fruit, maple syrup, nuts, seeds Whisk all together , put a bit of oil on the pan and make drop spoonful's of the mixture into the hot pan to form little pancakes. Ice Lollies 10 strawberries 7-8 macadamia nuts (omit if allergic) 3-4 spoons coconut cream 1/2 mango cut into cubes Wooden lolly sticks Blend all the ingredients and part of the mango. Ensure it is not too runny or the sticks will not hold up Pour it into a rectangle/square Tupperware box. Stick the wooden sticks in of 1.5cm apart from each other. Freeze for a couple of hours and then turn out onto a chopping board and cut between the sticks. Butternut Squash Hummus 1/4 butternut squash 200g chickpeas 1 fried onion 2 cloves of garlic 1/2 cup of tahini 1 tea spoon cumin 1 tea spoon turmeric Parsley (optional) Salt- omit for children Fry the onion and add all the ingredients part of the tahini on the pan. Stir 5-7 min and then add the tahini and blend in a blender unntil a paste like consistency. Omelette Sandwich 2 eggs Asparagus Cheese (optional) Wholemeal tortilla wraps Put chopped asparagus on the pan for 5min. Then add it to the whisked eggs (you can add grated cheese if you wish). Put all together on the pan and turn when is ready. Fold the wrap in half gentle and pop in toaster Place the omelette in the toasted wrap, cut in half to make a quarter shape and serve. Enjoy! Rachael and Shira x
1 Comment
Shira Agassy Melendez
3/26/2022 01:53:53 pm
Thank you Rachael for this opportunity . Our videos were fun and I hope it gave new ideas to the mothers who followed. It will be great to do it soon again with other cool, easy dishes for children.
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Rachael Wilson
Certified Paediatric Sleep Consultant Worldwide & Girona, Spain +34 689 94 59 18 rachael@rachaelwilsonsleepconsultant.com www.rachaelwilsonsleepconsultant.com |
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