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Settling your child for sleep

​All babies respond differently to settling techniques and a lot of this comes down to the temperament of your child. Of course they have to be of an age and stage of development that they are ready for learning new skills of sleeping independently and we need to ensure we have set up the perfect environment for them to sleep in. Have they had the right naps today? Are they going down at appropriate times according to their awake windows, are they hungry, are they too hot or cold….there are a lot of variables to consider.

Of course when settling a child to sleep and indeed encouraging them back to sleep highly depends on what technique will suit them best. A technique that you may have used when they were 6 months old may very well not work when they are 2 years old and may not suit your friend’s child. Even the circumstances have an impact which method you choose to settle your child. Every child is different and we have to come up with a loving, caring plan that takes a holistic look into their world of sleep and their environment.

Up to the age of 20 weeks it is most common and very usual to use a hands on method such as rocking, feeding or motion to sleep. Sucking for young newborns is also a great technique because that is what they can do best and it is super calming for them. Of course if you can settle them in their own sleep space and not on you or with motion this is amazing and will stand in great stead for future sleep.

When your baby nears 8-12 weeks you may find naps become shorter, maybe even cat napping starts or waking after one sleep cycle (30-40 minutes) or they may be waking every 2 hours in the night. There may be a few different reasons for this and it could be the settling technique or perhaps something different like over tiredness from the previous day is the culprit.

Don’t forget to introduce positive sleep associations for your baby during the Newborn stage (0-12 weeks)

  • Swaddle

  • Dark room

  • White noise

Newborns may rely heavily on things such as sucking, rocking, and motion to sleep and at this age it is all about supporting to sleep so if you find yourself rocking your Newborn to sleep go for it. The aim in these early weeks is supporting sleep.


This age is a real game changer. Babies are so impressionable at this age and once through the 4 month sleep “progression” they are ready to learn new tricks and skills! This is particularly so if you are experiencing disturbed nights.

The technique you used when they were tiny may very well not work now. Perhaps they have a sleep crutch such as a dummy or feed to sleep. It may have worked previously but not now. They have outgrown that technique and need a different approach.

6 -12 MONTHS

Your Little One will be going through a lot of developmental changes and if sleep is an issue it is now time to seek solutions on how to help your Little One sleep independently. If you would like your baby to nap well during the day and settle themselves back to sleep in the night the sooner you tackle this the better chance at succeeding sooner rather than later. Of course babies over 12 months can and will absolutely learn how to sleep independently but they have stronger personalities and can push back more.

Children of all ages over 4 months are absolutely capable of sleeping 11-12 hours a night and not require a feed but that statement is very age and stage and development dependent. Many babies still need a feed until the age of 12 months.

Always bear in mind the temperament and age of your child when deciding what technique you would like to use when teaching your Little One to self-settle to sleep independently back into a peaceful slumber.

If you would like some help and advice with your child's sleep do get in touch, your free 15 minute Discovery Call is here waiting for you!

I take a loving, caring, in depth, holistic look into your child’s world of and will advise accordingly.

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