So you are here, reading this blog through foggy eye lids held up with match sticks to stay open. You were up every hour last night…and you need to find a solution to this problem. It is just not sustainable any longer for any of your family. And you are right. It is not sustainable for all of the family and your baby needs to sleep long stretches of time through the night for their own health, development and growth. Don’t fear, these waking’s in the night can be a thing of the past and your sleep can be restored.
Firstly we need to do a little trouble shooting here to assess whether these waking’s are normal. Perhaps your baby is still very young, a newborn. It is very common for newborns to wake frequently for feeding especially if they are only taking small feeds. But, what is not normal is if you have say a 6 month or older child and they are waking frequently, every hour or 2 during the night.
Certainly I have found many parents I work closely with say their baby slept well and for long stretches through the night but once 4 months arrived…boom….awake…every 2 hours…And this is because your baby’s brain has matured through the 4 month sleep "progression". This is a great sign your baby is developing and reaching milestones.
Now many babies sleep quite well from bedtime to around midnight, and this is because they are entering the deepest most restorative sleep during these hours and they are not very easily disturbed. They enter the deep sleep phase twice within about 3 hours of going to sleep.
Then you have a baby waking every 2 hours so we need to look at their daily routine, their food intake, there naps, awake windows and how they are getting to sleep. Of course sleep regressions can also be a factor. All these factors have a massive impact on night’s sleep.
Now we need to establish the cause and reason for your baby's multiple wakings of which there may be a few.
Ensure the room is pitch dark, no natural or artificial “blue” light is entering the room. External noises from neighbours (which can be hard to control..!) Use white or pink noise constantly all night.
If baby is only suckling and looking for a comfort feed at these wakings you can be sure they are not hungry. If you know they can go longer during the feeds than 2 hours you will need to encourage them back to sleep without feeding and then feed at the 4 hour mark if that is suitable for their age and stage of development. If you notice that they are not interested in their breakfast feed you can be sure they have had too much through the night.
This is parenthood and it will happen and be tiring. Know it is just a short time and it will pass…onto the next stage…!
So with that said, you can now try a little trouble shooting with your multiple night wakings and if you would like some more help and advice navigating your way through to better sleep in your home do get in touch and we can work together to restore sleep in your home!
Email me on email@example.com