Days out happen, parties happen, holidays happen, the weekend’s come around fast and with all of this later bedtimes happen. This is normal and really is it a big deal? A later bedtime here and there is really not going to make much difference to your child aside of perhaps a tired grumpier child the next day because let’s not forget a later bedtime does not necessarily mean a later wake up so they will be short on hours of sleep. Remember the circadian rhythm is set to wake at the same time every day.
But what happens if these late and irregular bedtimes happen more often or every day? You may be that family who are very relaxed when it comes to bed times and some days your child has an early night and other nights they are staying up to have dinner with you and watch a movie. Lets dive into this deeper and I can explain the consequences that you may encounter on irregular betimes.
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Rachael Wilson
Certified Paediatric Sleep Consultant Worldwide & Girona, Spain +34 689 94 59 18 rachael@rachaelwilsonsleepconsultant.com www.rachaelwilsonsleepconsultant.com |
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