Not sure if you are ready to jump on the sleep training journey? It can be confusing and with public pressure around your from social media, friends and family all telling you different things you may feel torn on what to do, what is the right thing to do and how to go about it.

In todays blog I am going to tell you about 4 signs you see that may help you make the decision to jump on the sleep training journey…

​Recently I asked the question on my social media “Why do you choose NOT to work with a sleep consultant”? The choice of answers were ...

The most common answer was “expense” and then a close second “what can I learn for a sleep consultant a book can’t teach me..”?

These are extremely valid answers. Of course the cost of a book is a tiny fraction of the cost a sleep consultant may be so of course we will head to the book shop first. Even read some blogs online and scroll our phones in the hope of finding free advice and answers. Even ask our friends what they did to get their child to sleep.

In this blog today I am going to go through a few reasons a sleep consultant may be the better choice for your family and is worth every penny…

​This is a question I am always asked when a parent contacts me about getting some sleep help. Parents are worried to start getting into a routine and not be flexible anymore, worry that they have to be home for naps and to have their baby sleep in their cot. This is not the case. And even if it was, would you really swap that over your current sleep deprivation situation? Let’s weigh up the prospects and the why you are even considering to sleep train…

This "extinction burst" expression sounds like a scary word when it comes to sleep training but let me explain to you exactly what it is and how it could actually be a sign of sleep progress!  
​
Extinction burst - A term used in the behavioural sense that describes an “undesirable” behaviour worsening before it improves. Many of us are not familiar with this term even though we may actually see it in our children especially toddlers and often. 

This blog I explain exactly what it is, an example and when you may see child is experiencing one.

Have you heard that phase “don’t wake the sleeping baby”? Well I am here to tell you ignore that phase! Of course there are conditions, but what are they and why am I telling you to wake your baby from a nap?
​
Well in this blog today I am going to explain exactly why and when you need to wake your baby.