Many of us remember waking in the night thinking there was a scary green monster chasing us around the park or that the bogey man was coming to get us…this was us having nightmares. I for one can definitely remember waking up fearing something terrible was in my room and then running to my mummy in tears for comfort. Now your child may be experiencing nightmares and you may be wondering how to handle them.
It is a good idea to learn a bit more about nightmares first and then we can understand how best to “tackle” them.
Did you know little over 80% of school aged children display signs of night terrors, sleep walking, nightmares or sleep talking? Typically in boys although girls are still prone to night terrors, and aged between 3 and 12 years of age.
Here I will discuss the night terror, it is not to be confused with nightmares as they both show individual signs and are very different from each other.