Not sure if you are ready to jump on the sleep training journey? It can be confusing and with public pressure around your from social media, friends and family all telling you different things you may feel torn on what to do, what is the right thing to do and how to go about it.

In todays blog I am going to tell you about 4 signs you see that may help you make the decision to jump on the sleep training journey…

You have a baby on the way, perhaps your new-born bundle has arrived and you are in the throes of those early weeks with cosy snuggles on the sofa and what feels like a constant carousel of feeding and nappy changing…and sleep deprivation. Baby is only sleeping on you currently but you just want to go have a shower...
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In this article I am going to talk about all the sleep aids that claim your baby “will sleep better” if you use it and what is really not needed because either they have been certified unsafe or you just genuinely, in my opinion just don’t need. 

Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main component is this puzzle is a hormone called melatonin.
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In this blog I am going to explain what it is, where it comes from and how it helps in completing the sleep puzzle!

Let’s be honest, it is something we never talk about pre baby and then once baby is here it is a topic we all talk about when we meet up our parent friends in the park for walks, playgroups and to our partners!

​Baby poop is a hot topic and quite a serious one as well. Your baby’s poop is a porthole into their bowel system, a bit like a telescope.
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In this article I am going to explain to you the different types of poop you will and may see from your little one.

So your baby was a great sleeper until they reached 4 months. “She slept so well and then those 5 hour stretches went to hourly and now I don’t know what to do, even the naps in the day time seems to have gone to pot…”

These are the words I hear often when a family get in touch with me and please know you are not alone. What is happening here is actually a wonderful thing, even though it is ever so exhausting...
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It is a sign that your baby has reached a milestone and is developing and that is surely a positive thing!