You are through the 4th trimester, that 4 month sleep “progression” and now entering a new dimension of baby sleep. Many babies really settle into a good night pattern at this age and some are still waking quite a lot. Both are normal, expected, so don’t think your baby should be sleeping through the night just because your friends 5 month old is.
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Here are some things for you to know about 5 month old sleep…

​I am often asked if a baby needs to have a “nap time routine” and should it be exactly the same as a bedtime routine, aside of a bath of course! And the answer is...

​But why and what does that nap time routine look like? Let’s take a look and how it may differ from babies to toddlers!