Creating the right sleep environment for your child to sleep in is all part of the puzzle that make for great sleep. And one main component is this puzzle is a hormone called melatonin.
In this blog I am going to explain what it is, where it comes from and how it helps in completing the sleep puzzle!
Does the thought of having a routine frighten you or calm you? Are you a go with the flow family following baby’s cues 100% of the time or strict follow the clock family? I am definitely the latter, always have been… I firmly believe routine is KING! Why? Babies thrive off a routine.
Now my children are older (4 and 6 years) we can be much more flexible with meals and bedtimes.
But what difference does it really make not having a routine in place?
I am going to explain this in today's blog post. Keep reading…you may be surprised what you find out….